RECOMANDAREA ZILEI XVI

Dieta Mic dejun – 2 oua ochiuri (nu prajite in ulei)-150 kcal

  – legume proaspete-2 rosii, 1 castravete, 1 ardei gras-80 kcal

 

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– 1 felie de paine integrala-70 kcal

  – 1 cafea/ceai neindulcit

  300 kcal

Gustare - 1 iaurt semidegresat cu 2 lingurite de stafide-140 kcal

140 kcal

 

Pranz – carne de vita slaba la gratar (200 grame)- 210 kcal, salata de castraveti cu putin otet

(200 grame) – 30 kcal

   – 1 felie de paine integrala 70 kcal

   310 kcal

Gustare – 1/4 pomelo-100 kcal

100 kcal

 

Cina

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– mamaliga (200 g) cu branza proaspata de vaci 1% (100g)

  240 kcal

 

Total 1100 kcal

  

   

  

  

  

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