RECOMANDAREA ZILEI XII

Mic dejun sunca de curcan 100

4 clementine-200 g-100 canadian pdf Kcal

100 kcal

 

Pranz 150 g pastrav la gratar-260 kcal

   salata de rosii cu castraveti cu sare si putin otet ( 300 grame)- 80 calorii

    340 kcal

 

Gustare iaurt semidegresat (200 g) cu 5 lingurite de seminte de in

    150 kcal

 

Cina salata de vinete 200 grame cu putina ceapa si 1/2 lingurita ulei de masline- 85 calorii,

   paine integrala 2 felii – 140 calori

  225 kcal

 Total 1075 kcal

 

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