RECOMANDAREA ZILEI IX

  Mic dejun 2 oua fierte- 150 kcal 

  2 rosii-40 kcal

1 felie de paine integrala-70 kcal

1 cafea/ceai neindulcite

   260 kcal

Gustare 1/4 pomelo-100 kcal

100 kcal

 

Pranz salau la gratar 200 grame- 170 calorii

   cartofi natur (150 grame)- 130 calorii

   300 kcal

 

Gustare branza dietetica de vaca 100 grame – 90 calorii

   1 felie de paine integrala-70 kcal

    160 kcal

 

Cina salata de vinete cu putina ceapa, sare si 1/2 lingurita ulei de masline 200 grame- 85 calorii,

   paine integrala 2 felii – 140 calorii

   225 kcal

Total 1050 kcal

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