RECOMANDAREA ZILEI VIII

Dieta Mic dejun sunca de pui 100 g-100 kcal

branza dietetica de vaci-50 g-50 kcal

1 ardei gras-30 kcal

1 felie de paine integrala-70 kacl

1 ceasca de cafea

250 kcal

Gustare 1 grapefruit-100 kcal

100 kcal

 

Pranz carne de vaca slaba la gratar (200 grame)- 210 calorii, salata de castraveti cu

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putin otet (200 grame) – 30 kcal

1 felie de paine integrala 70 kcal

310 kcal

 

Gustare 1 iaurt semidegresat cu 2 lingurite de stafide-140 kcal

140 kcal

 

Cina ricotta-150 g-200 kcal

salata verde (o capatana) cu zeama de lamaie-40 kcal

240 kcal

Total 1050 kcal

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