RECOMANDAREA ZILEI VII

 

Mic dejun 1 cana lapte 1,5%-100 kcal

fulgi de orz 1/2 de cana-175 kcal

270 kcal

Gustare

kcal

100 kcal

 

Pranz carne slaba de vita la gratar -200g-210 kcal

dovlecei la cuptor 100 g-20 kcal

vinete la cuptor 100 g-30 kcal

1 felie de paine integrala-70 kcal

330 kcal

 

Gustare curmale ()50 g-150 kcal

150 kcal

 

Cina salata cu ton (2 rosii, 1 castravete mediu, frunze de salata verde, o conserva de ton

in suc propriu, 1/2 lingurita ulei de masline, zeama de lamaie)-250 kcal

250 kcal

Total 1100 kcal

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