RECOMANDAREA ZILEI VI

Dieta Mic dejun omleta din patru albusuri (fara ulei) 60 kcal

2 rosii, 1 castravete-60 kcal

1 felie paine integrala-70 kcal

1 cana ceai verde-50 kcal

240 kcal

Gustare un iaurt semidegresat (200 g)-100 kcal

100 kcal

 

Pranz salau la gratar (afla mai multe despre peste) (200 grame)- 170 kcal,

cartofi natur (150 grame)- 140 kcal

340 kcal

 

Gustare 2 bruschete -2 felli de paine integrala prajite, 1 rosie, 1/2 lingurita ulei de masline,

busuioc-180 kcal

180 kcal

 

Cina branza slaba de vaci cu verdeturi-150 g-120 kcal

1 ardei gras-30 kcal

1 felie de paine integrala-70 kcal

220 kcal

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Total 1100 kcal