RECOMANDAREA ZILEI IV

Mic dejun salata (o rosie, 1 ardei, 1/2 lingurita de ulei de masline) cu tofu 100 g (1/2

de cutie) -185 kcal 

g iaurt 2% cu 3 lingurite de seminte de floarea soarelui (crude)

180 kcal

 

Cina mamaliga (200 g) cu branza proaspata de vaci 1% (100g)

240 kcal

Total 1100 kcal

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