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Micul dejun 2 oua ochiuri (nu prajite in ulei)-150 kcal

   Salata de rosii (2 rosii) cu 10-15 masline -90 kcal

O felie de paine integrala-70 kcal

   1 cafea/ceai neindulcit

  320 kcal  


Gustare 1 grapefruit

100 kcal


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Pulpe de pui fara piele- 150 g-260 kcal

   Salata de varza alba -200 g-60 kcal

   O felie de paine integrala-70 kcal

390 kcal


Gustare Iaurt 2% grasime (200 g) cu lingurite de seminte de in

150 kcal


Cina Ton (150g) cu salata verde (o capatana) si jumatate de lingurita de ulei de

Masline (afla mai multe)

240 kcal

Total-1200 kcal

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